Garmin Instinct 3 AMOLED Sport Watch

Experience adventure in vivid detail with the Instinct 3 AMOLED, featuring a bright display and rugged durability

What Our Gearhead® Experts Are Saying:

"This is the best-looking Instinct yet! The AMOLED display makes all the data incredibly easy to read, even in bright sunlight, and the battery life is still impressive. It has all the adventure-ready features we love—multi-band GPS, heart rate tracking, barometer, and water resistance—now with a sleek, high-contrast screen. The 55mm version gives you a bigger display, while the 45mm keeps things compact without sacrificing features."

The Garmin Instinct 3 AMOLED redefines adventure watches with its vivid AMOLED display and rugged build designed to handle any challenge. Whether navigating remote trails, training for endurance events, or tracking daily wellness, this watch delivers precise data with a stunning high-contrast screen that enhances visibility in all conditions.

Built for exploration, the fiber-reinforced polymer case, 10 ATM water resistance, and scratch-resistant glass ensure ultimate durability, while the multi-band GPS, altimeter, barometer, and compass provide real-time navigation and environmental insights. Heart rate, sleep, and stress tracking keep us informed, and smart notifications let us stay connected even when off-grid.

The 55mm variant offers a larger display for those who prefer maximum visibility, while the 45mm version keeps things lightweight and streamlined—both packed with advanced outdoor features for any adventure.

Details

• AMOLED display delivers ultra-clear visibility in bright or low-light conditions
• Multi-band GPS, altimeter, and barometer for precise navigation and environmental tracking
• Rugged fiber-reinforced polymer case and scratch-resistant glass for durability
• Wrist-based heart rate monitoring and advanced fitness tracking for optimized performance
• Water-rated to 10 ATM for extreme conditions, from open water to rugged trails
• Smart notifications keep us connected with calls, texts, and app alerts
• Item #GRMF081

Tech Specs

Housing Material

Fiber-reinforced polymer

Strap Material

silicone

Face Material

glass

Movement

digital

Pedometer

yes

Odometer

yes

Altimeter

barometric

Barometer

yes

Heart Rate Monitor

wrist-based

Submersible

10 ATM (100 meters)

Technical Features

GPS, GLONASS, Galileo, smart notifications, fitness tracking, stress monitoring, sleep tracking, ABC sensors (altimeter, barometer, compass)

Wireless

Bluetooth, ANT+

Operating System

Garmin OS

Dual Times

yes

Date Indicator

yes

Weekday Indicator

yes

Alarms

customizable

Backlight

yes

Battery Type

rechargeable lithium-ion

Battery Life

up to 18 days

Low Battery Indicator

yes

Face Size

45mm, 55mm

Activity

running, training, cycling, hiking

Manufacturer Warranty

limited 1 year